8 Nutritional foods that are good for young pregnant women

At the beginning of pregnancy, many women feel they are no longer willing to eat the foods they used to like before pregnancy, this is due to hormonal changes in the body that cause nausea and even vomiting. Don’t worry if in the first three months pregnant women can’t eat as much as usual, it’s better to focus on what types of food are good for consumption during the first trimester to meet the main nutritional needs for mother and fetus. Here are some foods that are good to eat when pregnant.
folic acid, this is the most important micronutrient in the first trimester in particular and also throughout this pregnancy, because folic acid which is also known as vitamin B9 has an important role in preventing the occurrence of neural tube defects in the fetus such as spina bifida, foods that contain lots of folic acid including orange, strawberry, green vegetables, kidney beans, cauliflower.
Calcium love, is very important for the growth of the baby’s bones and teeth because the fetus that is gathering will take calcium from the mother’s body using pregnant caves who consume too little calcium will be at risk of developing osteoporosis below. Pregnant women are recommended to consume 1000-1300 mg of calcium per day through a healthy menu including milk, cheese, yogurt and dark green vegetables. Pregnant women who are allergic to dairy products can prevent glitch yogurt, especially those containing probiotics.
juice, iron intake in pregnant women is very important because the blood supply increases to meet the needs of fetal growth and a day pregnant women need 27 mg of iron. Apart from vitamins prescribed by a doctor or midwife, clean foods include meat with a little limp, spinach, tofu and eggs.
omega-3 fatty acids, pregnant women are generally advised to limit seafood intake to only twice a week, because the mercury and other contaminants contained in fatty fish like this are sufficient to meet omega-3 intake and some foods containing fatty acids are recommended. omega-3s like salmon.
Potassium works, along with sodium can help maintain the body’s fluid balance and regulate blood pressure. The recommended intake for pregnant women is 2900 mg per day from vitamins and foods, such as bananas and avocados.
protein, muscle development for both mother and fetus really need 75 grams of protein per day, examples of foods that contain protein such as eggs, yogurt, chicken, beef, beans, fish, tofu and tempeh.
foods that contain high fiber, such as bread, wheat, cereals, pasta, brown rice, as well as vegetables and fruit. Although the best is already in the diet, pregnant women can also get high fiber intake by following the doctor’s instructions to increase the amount of fiber intake gradually, to prevent gas and cramps.
Vitamins C and A, Vitamin A is very important for the growth of cells and tissues, it is very important for the healthy growth of the fetus. Vitamin C is needed to increase tissue growth in the fetus and increase iron absorption. It is recommended that 85 mg per day can be obtained from oranges, broccoli, strawberries, and supplements prescribed by doctors during pregnancy. In the first trimester is a stage that is quite difficult for most pregnant women, especially to eat as usual because of changing body conditions and causing nausea, to relieve the discomfort of the following: