These foods help form red blood cells, these foods prevent anemia, suitable for pregnant women and fetuses, here are 10 blood-boosting foods for pregnant women. A blood-boosting food for pregnant women is the main source of blood-boosting food, namely substances or nutrients that can help form red blood cells, including iron. During pregnancy the mother may become anemic when the mother is anemic our body will not have enough healthy red blood cells to carry oxygen to the body tissues as well as the fetus, during the last half of pregnancy our body will probably make more red blood cells to make enough for the mother. and in the content of every red blood cell using iron, as a matter of fact this iron unfortunately cannot be made by our bodies and must be absorbed from the food that pregnant women eat.
According to doctor Hujjah at Ortiz hospital said that everyone needs iron, but people who are particularly prone to low hemoglobin include women who are menstruating, pregnant women, growing children and patients who are recovering from illness.
Although iron is found in many foods, it is difficult to absorb, making it difficult for the mother’s body to get enough iron to meet its needs during pregnancy. When the mother does not have enough iron in the diet – eating will make fewer red blood cells, a condition commonly known as anemia, the body also needs nutrients to make healthy red blood cells, plain, easily absorbed and found in most green vegetables.
Experiencing mild anemia is normal for those of us who are pregnant, but it is possible that the mother will suffer from more severe anemia. To have levels of iron or other vitamins, the mother must consume lots of foods that can help increase blood cells during pregnancy. What are these foods? Let’s see, here are 10 blood-boosting foods for pregnant women.The first is green vegetables, you must know that iron is needed to form red blood cells to have a lot of iron. You must consume foods rich in iron such as green leafy vegetables, including spinach, broccoli, kale and mustard greens. The American College of Obstetricians and Gynecologists or AC OG recommends that pregnant women receive foods and vitamins, these blood-boosting foods will also help us build resistance to stress and disease, and help avoid fatigue, irritability and depression.
The second other blood-boosting foods are meat, fish and poultry, these types of food not only provide iron that can be absorbed well, but also can stimulate absorption, several studies have shown that consuming beef and chicken will produce about two or three times more the required amount of iron absorption. To form red blood cells based on research findings it is estimated that one gram of fish or poultry meat provides an increasing effect of sulfate with one milligram of vitamin C.
The third is calcium dairy products, calcium is needed in the body to form strong bones and teeth, calcium also allows blood to clot normally, nerves function properly and the heart beats normally. Obstetricians and gynecologists recommend 1000 mg per day for pregnant and lactating women, dairy products are the best source of calcium.
The other four sources of calcium are dark leafy vegetables, cereals, breads, almonds and sesame seeds. Foods rich in iron according to the National Enemy Action Iron deficiency is the most common cause of low hemoglobin levels, the top iron-rich foods, including green leafy vegetables such as spinach, asparagus tofu, chicken liver, eggs, apples, pomegranates, apricots, watermelon and dates.
The fifth is asparagus, asparagus is rich in iron pregnant women can get a cup of hot asparagus soup if you want something light and easy to digest. We can also add sesame seeds to the soup so that it contains more iron.
The sixth is eating fresh fruits, eating fresh fruits such as pomegranates and oranges can also increase hemoglobin levels during pregnancy. Pomegranates are very rich in iron content, oranges are rich in vitamin C which helps boost the immune system and in turn increases hemoglobin levels. Guava is also an excellent source of iron and is thought to increase hemoglobin levels during pregnancy, but mothers should talk to a nutritionist or doctor before eating these fruits during pregnancy.
The 7th is a vegetable that is rich in folic acid, folic acid is a kind of B vitamins and water-soluble vitamins that help prevent neural tube formation during pregnancy, this juice plays an important role.